A wide range of support is on offer, from a advice on eating well and encouraging exercise, to coping with breathlessness and financial help.

Please note these sessions are not every week, and occur four times a year, in blocks of eight sessions. You don't need to come to every session, and you can 'drop in' as you wish. 

To find out when our 'Positive Steps to Wellbeing' sessions are being held, please ask a member of our Mountbatten team in the John Cheverton Centre.