Breathlessness is a challenging symptom characterised by difficult, laboured breathing that can make you uncomfortably aware of each breath. This complex issue often involves a combination of physical, psychological, environmental, and functional factors.

Breathlessness may be short-lived and intense or persist over time, gradually increasing in severity. It can be constant or occur in episodes, making it a distressing experience for those affected.

🎥 Watch our video on how to live well with breathlessness below.

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Anxiety and breathlessness

Breathlessness is closely tied to anxiety, creating a challenging cycle. Anxiety is not only an emotional response to breathlessness but can also worsen the symptoms, making breathing feel even harder.

🎥 Watch our video on living with anxiety here.

Breaking the spiral of inactivity

Feeling breathless can be unpleasant and anxiety-inducing, often leading people to avoid activities that cause them to feel out of breath.

However, avoiding these activities weakens your muscles over time. Weaker muscles require more oxygen to function, which can make you feel even more breathless—a cycle known as the spiral of inactivity.

The good news? You can break this cycle. By gradually increasing your activity levels, you can strengthen your muscles, including those that support your breathing. Stronger muscles use oxygen more efficiently, helping you feel less breathless during everyday tasks.

🎥 Watch our videos showing exercises you can do while lying down or sitting.

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